
I made this recipe last week. It was really yummy and really easy! I added bok choy and snow peas to my recipe. The original recipe does not call for it. Oh, and it needed a dash of salt at the end... but that was for my taste. You may like it without salt.
MOO GOO GAI PANPrep Time: 15 minutes; Cook Time: 7 minutes
Ingredients:
- 3/4 pound boneless, skinless chicken breasts
- Marinade:
- 2 tablespoons soy sauce
- 1 tablespoon rice wine or dry sherry
- a few drops sesame oil
- 1 tablespoon cornstarch
- Vegetables:
- 1 cup fresh button mushrooms (I used fresh shiitake)
- 1/2 cup canned bamboo shoots
- 1/2 cup canned water chestnuts
- 2 slices ginger
- 1 garlic clove
- 2 stalks of bok choy (julienne cut) (Erica's addition)
- 1/2 cup of fresh snow peas - (Erica's addition)
- Sauce:
- 1/2 cup chicken stock*
- 2 tablespoons oyster sauce
- 1 teaspoon sugar
- 1 tablespoon cornstarch
- Other:
- 3 tablespoons oil for stir frying, or as needed
Preparation:
Cut the chicken breasts into thin strips. Add the marinade in the order given, adding the cornstarch last. Marinate the chicken for about 15 minutes.
While the chicken is marinating, prepare the vegetables. Wipe the mushrooms clean with a damp cloth and cut into thin slices. Rinse the canned bamboo shoots and water chestnuts to remove any "tinny" taste and drain thoroughly. Slice and chop the ginger, and peel and mince the garlic clove.
Prepare sauce ingredients and set aside.
Heat wok and then add 2 tablespoons oil. Add the chicken and
stir-fry until it changes color and is nearly cooked through. Remove and set aside.
Add 1 tablespoon oil. Add the garlic and ginger and stir-fry briefly. Add the mushrooms and stir-fry for several seconds, then add bamboo shoots, and water chestnuts. Stir-fry briefly. Give the sauce a quick restir, then make a well in the middle of the wok and add sauce. Cook, stirring, until the sauce is thickened.
Return chicken to wok. Mix together and serve hot. Salt and Pepper to taste.
*You can also use chicken broth. Just bring it to a boil, add a bit of rice wine for flavor, and let it simmer for about 5 minutes. Another variation is to boil the mushrooms in the chicken broth before stir-frying.
Nutritional Breakdown based on 4 servings,Calories 216, 9 g Carbohydrates, 17 g Protein, 12 g Total Fat, 1 g Saturated Fat, 8 g Monounsaturated Fat, 3 g Polyunsaturated Fat, 39 mg Cholesterol, 1 g Dietary Fibre, 676 mg Sodium, 297 mg Potassium.