
Time to fess up! I'm addicted to "The Biggest Loser" television show. What I love about this show is that it is as "real" as reality television can get. Meaning... that of the 95% of reality shows on TV right now... only the Biggest Loser produces real results. There aren't many shows that can offer that.
I don't know about you, but when I watch "The Biggest Loser" I bust into tears EVERY episode. Not sure why... it's probably the music that sends me over the edge. You know what I'm talking about... the slow music during the poignant times and the upbeat music during the intense moments. Whatever it is, I end up in a heaping crying mess. And truly, the reason is because you just can't make this stuff up. You can't strip down to shorts and a bra and stand there for all of America to see how fat you've become without feeling for these contestants. And, then to see how hard they work and how far they've come in such a short time... Well, it's just amazing. (Regardless of you naysayers out there who preach... 'they have trainers', 'they don't have to work', 'they have their meals prepared for them'... blah, blah, blah... I'm not even going there because the reality is... it takes HARD work to lose weight!)
I have my own weight loss success story. I remember sitting on the couch with Randy one evening and I grabbed my overflowing tummy and I said, "I wish I could get rid of this." And he said, "Well, why don't you?" That was the first time I ever even realized that I was on the path to being overweight. But, even then I didn't do anything about it. Then, my good friend Cyndi joined a gym and asked me to join with her. But the reality was, I wasn't interested in working out and Randy wasn't going to pay for me a gym membership that wasn't going to get used.
Fast forward about a year and as summer approached I realized that we were going to be in a world of hurt if I didn't have some summertime activities planned for the girls. So, I joined the YMCA because I knew they would enjoy having a place to go to play indoors and meet kids their own age. And, the added bonus would be a gym membership for me!
The long of the short of it is, I began working out, seeing progress and by December I had lost 25 pounds. By July, I had lost a total of 30 pounds.

Don't get me wrong, it was HARD WORK. Don't think it wasn't. But, once I finally made the decision to make the most of my time spent in the gym, it was worth it. See, the thing is, the decision has to come from within. Even when I joined the gym in June 2007, my heart was not really into it. But, by sticking to it and persevering, I was able to see the progress that kept pushing me forward.
And finally, it still IS hard work. There are days I don't want to go to the gym, but go anyway. There are days that I don't go at all and there are days when I can't wait to get there. It's a daily CHOICE as to what you decide to do. And, you only get once chance at life.
Don't get frustrated with the details. Once you make the choice to DO something, the rest will fall into place. You will begin reading more about fitness, reading labels on food and being conscientious as to what choices you are making for you and your family. But, as I said before... the decision has to come from inside of YOU. No one else can do it for you.
So, that's my story. A new season of "The Biggest Loser" begins in January. I highly recommend it. It's amazing!
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Goodwill Gal too! I'm posting for the 25 Days of Christmas Blogging Challenge there as well!